Let us Drink to a Healthy Body

There is a popular saying which goes like this ‘healthy mind resides in a healthy body’, which means that your mind will only be healthy if your body is; you will think and live healthy. Good health not only is proven to be beneficial to your mind and body but also increases your lifespan.

There are a plentiful ways in which one can take care of its body. Young or old, everyone should take care of their body. In our daily routines and monotonous lives, we sometime lose the track and forget to take care of our health. Yoga, meditation, exercise, etc. are some of the common ways to stay fit. But do we have the time to do it all?

Doctor and fitness experts often recommend drinking at least 8-10 glasses of water per day. There are a lot of known health benefits of drinking water but how about enhancing those benefits with easy one minute detox recipes for all purposes? These water detox recipes will allow you to live lighter, fitter and a more refreshed life. They not only uplifts one’s health and tastes pretty good, but they look dreamy too. So make your own detox drink for daily enjoyment & cleansing and let us sit back, relax and drink to our health with these easy detox recipes.

And add the gift of immunity by using the water from NASAKA RO water purification systems with the revolutionary new age OrpH+ technology that retains the important minerals that our body requires, during the filtration process.

1. To boost your digestive health

  If you suffer from indigestion or constipation, this water detox recipe will definitely prove to be a boon to you.

Ingredients: 

•  Half cup blueberries
• One orange
• One pitcher with ice cold water

Procedure:

Just put the fruits in a pitcher filled with cold water and you are good to go!

2. For clearer, healthier and skin 

 If you suffer from inflammations, acne and breakouts, then give this water recipe a try. It works from within so that you wake up to a clearer and a glowing face, each day. 

Ingredients

• 1 medium cucumber
• 1 lemon
•  10-12 mint leaves

 Procedure:

Take the above mentioned ingredients and let it Steep overnight in fridge (in a bottle or a pitcher).

3. Detox that liver:

Ingredients: 

• 1 cucumber
•  Watermelon pieces
•  Ginger
•  2-3 Strawberries

 Procedure: 

Mash the ginger and squeeze out its juice in a water pitcher or bottle filled with the rest of the ingredients. Add cold water and you are ready. Drink this everyday to detox your liver.

 4. Say no to bloat

 Ingredients: 

•  3 Slices of Apple (preferably Green apple)
•  3 Slices of Cucumber
•  2 Slices of Lemon
•  10-12 Mint leaves

Procedure:

Perhaps the best way to lose weight (without spending a day at the gym). Just mix the ingredients in a bottle filled with cold water, leave it overnight and drink this every day.

5. Stay hydrated with this ‘berry’ tasty cool drink

Ingredients:

• Handful strawberries
• Handful raspberries
• Handful blueberries

Procedure:

This berry-blast drink is the perfect drink to stay hydrated all day.

 6. Morning freshness

  Ingredients:

• Green tea 
• Mint
• Lemon slices

Procedure:

Kick-start your mornings fresh with this drink to stay happy and energised, all day long. 

Remember to always live by this mantra- “When Life Gives You Lemons, Just Bottle Them Up”.